TIMETABLE
MONDAY
8AM CrossFit
9.30am CrossFit
10.30am Open Gym
4pm Open Gym
5pm CrossFit
6.10pm CrossFit
7.20pm CrossFit
TUESDAY
8AM CrossFit
9.30am CrossFit
10.30am Open Gym
4pm Open Gym
5pm CrossFit
6.10pm CrossFit
7.20pm CrossFit
WEDNESDAY
8AM CrossFit
9.30am CrossFit
10.30am Open Gym
4pm Open Gym
5pm CrossFit
6.10pm CrossFit
7.20pm CrossFit
THURSDAY
8AM CrossFit
9.30am CrossFit
10.30am Open Gym
4pm Open Gym
5pm CrossFit
6.10pm CrossFit
7.20pm CrossFit
FRIDAY
8AM CrossFit
9.30am CrossFit
10.30am Open Gym
3pm Open Gym
4pm CrossFit
5.10pm CrossFit
SATURDAY
10AM CrossFit
11.10am CrossFit
12.10am Open Gym
SUNDAY
CLOSED
CrossFit classes are one hour long group sessions, designed for all abilities as they can be scaled and modified for every individual.
These classes will start off with an extensive warm up to get you prepared for action. You then may do some strength training or skills practise where you will be coached and guided throughout. The last part of the session will be the WOD (workout of the day). The WODs are scaled and modified for every individual depending on their capabilities and fitness levels. Your coaches will be there to guide and coach you every step of the way throughout the class. Safety and correct form takes priority over intensity.
Open gym is not a class based session. You can come and use the gym at your own leisure. There will be no instruction. Although this is not a class based session, there will always be a coach around if you need to ask any questions or need help with anything. Open gym is only available to those who have done at least six of our regular CrossFit classes and hold a monthly membership.
CROSSFIT THANET
Unit 6 Goodwin Park, Continental Approach,
Westwood Industrial Estate,
Margate, Kent,
CT9 4HX
Email: andrea@crossfitthanet.co.uk